5 reasons summer is weight-loss season
During the summer months, many people make the mistake of
putting off their weight loss goals due to the warm weather, social events, and
other distractions. However, this is the perfect time to shed those extra
pounds, and the Dietician for weightloss suggests that there are many reasons why.
Heat can reduce appetite
Research suggests that the body suppresses appetite in response
to high temperatures, as it expends more energy to keep cool. As a result, you
may feel less hungry in hot weather. Additionally, it has been observed that
food digestion slows down in hotter temperatures, which can make you feel
fuller for longer. This is good news if you struggle with overeating and weight
control.
Abundant fresh produce
Summer is the season of fresh, juicy fruits and veggies, which
are rich in water and dietary fiber. These nutrients help keep you satiated,
while also providing a range of health benefits. You can make a fun activity
out of picking your own fruit at a U-pick farm, which can also burn some extra
calories.
Grill healthy meals
Grilling isn't just about fatty meats and sausages. Dietician for weight loss advices you
to cook up lean proteins like chicken breast, as well as vegetables, on the
grill. This cooking method not only adds flavor, but also reduces the amount of
fat in your food. You can even create flavorful kebabs or cook your veggies in
foil packs for added convenience.
Outdoor activities for
exercise
Summer provides plenty of opportunities to get outside and be
active, whether it's cycling, hiking, swimming, or simply doing yard work. Even
routine chores like mowing the lawn and weeding the garden can burn calories
and boost your fitness level. The warm weather and sunshine make it easier to
stay motivated and enjoy physical activity.
Stay hydrated with water
Drinking enough water is crucial for maintaining good health and
regulating appetite. In summer, you may naturally drink more water to stay cool
and refreshed. Keeping a pitcher of water on the table during meals and sipping
water between bites can help you feel fuller and prevent overeating. It can
also promote better digestion and nutrient absorption.
For a weight loss diet program, contact the Best dietitian for weight loss online- Dr. Archana Batra. Let your
journey towards a healthier and fitter you begin today.