Diet Tips to Cure Acidity & Indigestion

Acidity and Indigestion are very common ailments. Burning in the chest or chest pain or discomfort in the upper chest are some of the common complaints of Acidity. 

Indigestion occurs when excess stomach acid comes in contact with the sensitive linings of the stomach.

Most of the time, people ignore these symptoms because the discomfort is usually just temporary.

 We frequently reply only when the situation becomes intolerable. But it is important to understand that you endanger your health if you do not seek treatment for digestive issues. 

Acid reflux illness is a common disorder that affects many people (ADR).

Acidity is "diarrhea induced by irritation of the food pipe wall owing to stomach acid or bile." Heartburn is a burning sensation in the chest, stomach, and throat, frequently caused by excess acidity. However, regular heartburn (two or more times per week) may indicate a more serious illness, such as Gastroesophageal Reflux Disease (GERD).

Several factors, such as a sedentary lifestyle and improper eating habits, might lead to acidity and such issues . In addition, obesity, stress, smoking, excessive alcohol use, and long-term use of certain medicines, such as painkillers or nonsteroidal anti-inflammatory drugs, may contribute to additional digestive problems.

Here are some tips that might help you in dealing with acidity and Indigestion issues.

·         You should drink 8 to 9 glasses of water per day for best results.

·         Reduce your consumption of food from greasy, spicy, fried, and junk.

·         Reduce your intake of sugary and caffeinated beverages.

·         Avoid large stretches between meals by eating often.

·         Make a point to eat a salad of fresh greens every day (consume salad 15 minutes before your meal). 

·         Fresh fruits should be consumed in moderation. However, citrus fruits should be avoided because of their high acidity levels (such as oranges and lemons).

·         Eat a meal two to three hours before retiring to your bedchamber for the evening.

·         Daily, engage in mild physical exercise, yoga, and meditation.

·         Make sure to talk to your doctor about any medications you take for other conditions frequently.

·         Antioxidant properties of Indian gooseberry, commonly known as Amalaki or amla is useful in lowering stomach acid and restoring normal mucus (which protects the stomach's inner layer).

·         The antacid and digestive qualities of cowrie shell ash, also known as Vatika, are well-known. 

Ayurvedic herbs that can help in reducing acidity are:- 

Basil

Basil's calming and carminative effects relieve acidity. When you feel gassy, consume a few basil leaves or boil 3-4 in a cup of water. Frequent sips.

Cinnamon

This modest spice helps relax your stomach by boosting digestion and absorption.

Ginger

Ginger is anti-inflammatory and digestive. Ginger neutralizes stomach acids; chew a piece, drink ginger juice twice a day, or simmer fresh ginger in hot water.

Licorice or Mulethi

Mulethi tea is especially beneficial as it helps in healing the mucous lining of the stomach

Saunf or Fennel seeds

Saunf or Fennel seeds can really help in curing digestive issues. Having a saunf tea ( made with just saunf and water ) post-lunch or late afternoon can be helpful in such cases.

Also, a concoction made from ajwain, saunf, and jeera can be really helpful too.

For more such tips keep reading the blogs of the best dietician in Delhi i.e Dt. Archana Batra