Food that boosts immunity naturally

The term "superfoods" has become a popular marketing buzzword in recent years, but the truth is that there is no such thing as a single food that can do it all. Rather, there are many foods that are "nutrient-dense" and provide essential vitamins and minerals that promote overall health and wellness. The best dietitian in Delhi tells that while these foods can certainly benefit your immune system, it's important to remember that they cannot cure or prevent disease on their own.

To give your immune system a boost, Dietitian in Delhi suggests considering incorporating these 10 foods into your diet:

• Berries - A variety of berries, including blueberries and blackberries, are packed with vitamins and nutrients that can help improve your health. Enjoy them in smoothies or as a sweet treat.
• Fish oil - Omega 3 fatty acids found in fish like salmon, tuna, and mackerel can increase white blood cell activity and support heart and brain health.
• Leafy greens - Dark vegetables like spinach, kale, and collard greens are rich in vitamin C, antioxidants, and beta-carotene, which all help fight infection and support overall health.
• Nuts and seeds - Almonds, walnuts, and sunflower seeds contain vitamins and minerals that help regulate and maintain your immune system.
• Spices - Garlic, ginger, and turmeric are known for their immune-boosting properties and can be easily added to many dishes.
• Citrus fruits - Oranges, grapefruits, and other citrus fruits contain high levels of vitamin C that increase white blood cell production.
• Poultry - Chicken and other poultry contain vitamin B-6 and zinc, which can reduce inflammation and increase white blood cell production.
• Brightly colored vegetables - Red peppers and carrots are high in vitamin C and beta carotene, both of which are essential for a healthy immune system.
• Yogurt - This fermented food with live and active cultures and vitamin D effectively helps stimulate the immune system to fight disease.
• Olive oil - A staple in the Mediterranean diet, olive oil is a healthy fat that can reduce inflammation in the body and support overall health.

Other Tips to Keep Immunity Healthy

•        Maintaining a healthy weight is important to support your immune system and reduce stress on your body. The best online dietician in India advises eating a nutritious diet can help you achieve and maintain a healthy weight.

•        Proper sleep is crucial for overall health, and the CDC recommends adults get seven to nine hours of sleep each night. The quality of your sleep can also impact your immune system, so it's essential to prioritize good sleep habits.

•        Practicing good hygiene, including washing your hands thoroughly and frequently, is a simple yet effective way to stay healthy and prevent the spread of germs.

For more health tips and advices, get in touch with a dietitian, Dr. Archana Batra now!