Health tips in preventing Covid again

According to the report, certain patients who were retested positive for COVID-19 did not display any symptoms. Although the World Health Organization (WHO) has not recorded any instances of asymptomatic transmission so far, it cannot be ruled out entirely. Therefore, it is crucial to take all necessary precautions to prevent reinfection and rehospitalisation, even if you have already had the virus, to safeguard your own and your family's health. Here are some tips to prevent Covid again from the best onlinedietitian in Delhi.

Frequently Wash Hand

It is recommended that you clean your hands often. This involves washing your hands with warm water and soap, both before and after handling food and using the restroom, as well as after returning from the outdoors. Additionally, you should wash your hands after touching frequently handled objects around the house, like your phone or laptop. When washing your hands, make sure to thoroughly lather up to your wrists, between your fingers, and under your fingernails. If you are unable to wash your hands while outdoors, use a hand sanitizer containing at least 60% alcohol.

Keep Home Disinfected

It is important to maintain a clean and disinfected home. Use an alcohol-based disinfectant to clean hard surfaces such as door handles, countertops, furniture, electronics, and toys multiple times a day. Additionally, don't forget to wipe down surfaces where you place items like shopping bags that have been brought in from outside.

Wash All Fresh Groceries

The best dietitian in Delhi suggests that another important step is to wash fresh groceries before storing them. Use a vegetable antibacterial wash to clean all fresh vegetables, and make sure to dry them thoroughly. Remember to also wash your hands before and after you eat food that too everytime.

Nutrients to Include in Diet

One mineral that stands out in supporting immune function is magnesium, although there are several vitamins and minerals that play a role. Dark chocolate which contains 70 to 85 percent cocoa is a good source of magnesium, providing around 65 milligrams (mg) per ounce. However, it's important to consume this treat in moderation, as one ounce contains 170 calories.

Vitamin C is also beneficial for immune function as it helps protect the body against oxidative stress. As an antioxidant, it scavenges free radicals and supports cellular function. Foods high in vitamin C, according to the NIH, include oranges, lemons, strawberries, blueberries, tomatoes, broccoli, leafy greens like kale, and bell peppers. To retain the vitamin C content in these foods, it's best to consume them in their raw form whenever possible.

If you want a snack that can fill you up while boosting your immune system, consider grabbing a handful of nuts or seeds. These foods are not only high in magnesium, but they are also rich in vitamin E, an antioxidant known to enhance the body's ability to fight against viruses and bacteria.

For more tips and online programs contact the top Dietitian in Delhi, Dr.Archana Batra.