Healthy and Tasty Indian Snacks for Diabetes Patients

Managing diabetes does not imply that you must always consume bland or uninteresting food. There are numerous healthy and delicious diabetic snacks for the Indian culinary pallet, including those for diabetes. With some basic planning and consideration, you can enjoy delectable snacks whenever and wherever you like. There are numerous options, ranging from crisp makhanas (fox nuts) to spicy chana chat. So, if you want to spice up your snack routine, this blog will give you some basic suggestions. 

DRIED CHICKPEAS

For ages, dried chickpeas have been a staple in Indian households.  Spicy chana has numerous health benefits, including cholesterol reduction, improved digestive system function, and protection against colon cancer.

SPROUTS CHAAT

Sprouts are high in nutrients. They promote healthy digestion with dietary fiber and enzymes, are low in calories, making them ideal for weight loss, and contain antioxidants that increase immunity by fighting free radicals.

Take cooked sprouts, chopped onions, tomatoes, coriander, lemon juice, and a pinch of chaat masala and eat it fresh for a crunchy, tangy snack. They also provide crunch and nutrition to stir-fried dishes, sandwiches, and wraps. 

CARROT CUCUMBER STICKS WITH HUMMUS DRESSING

Carrots and cucumbers are high in vitamins (particularly A and C) and antioxidants, which promote healthy skin and eyesight. Hummus is high in protein and healthy fats, making it a nutritious and refreshing snack.

Crisp carrot and cucumber sticks with creamy hummus make a tasty and nutritious snack. You can also grate carrots and cucumbers into salads or wraps and spread hummus on sandwiches.

BESAN OR MOONG DAL CHEELAS

Besan or Moong Dal Cheelas are a protein-rich, nutritious alternative that promotes muscular health and tissue repair. They are gluten-free, making them great for those who are gluten intolerant, and their low glycemic index makes them suitable for diabetics. Additionally, they are high in fiber, which aids digestion and keeps you fuller for longer. 

MAKHANA

Another irresistible nibble. Once you've tried this snack, you won't want to miss it again. Obesity and diabetes patients will benefit from their high magnesium and low salt content. They are high in carbs, fiber, and protein and if consumed correctly, may help regulate blood sugar levels.

BOLIED BLACK CHANA CHAAT

A great source of iron and protein, black chana helps to improve hemoglobin levels and repair muscles. Additionally, its high fiber content aids with blood sugar regulation and digestion.

Toss the boiling black chana with sliced cucumbers, tomatoes, green chilies, and a squeeze of lime. Sprinkle with spices for extra flavor. Black chana can also be blended into hummus or mashed for a high-protein toast spread.

BERRY CHIA PUDDING

Berry Chia Pudding is a nutritional powerhouse, packed with antioxidants from berries that combat free radicals, promote healthy skin, and reduce inflammation. Chia seeds contain a high concentration of omega-3 fatty acids, which are important for brain and heart health.

To prepare, combine 2 tablespoons of chia seeds with 1 cup of almond milk and a teaspoon of honey or maple syrup for sweetness. Once set, top with fresh berries to add taste and antioxidants.

EGG WHITE SALAD

Egg White Salad is a light but nutrient-dense alternative that contains lean protein to help with muscle repair and growth. It is heart-healthy and suitable for people managing their fat intake because it contains few calories and no cholesterol.

Begin by cooking eggs and then separating the whites from the yolks. Cut the egg whites into little pieces and combine them with finely chopped veggies such as cucumbers, tomatoes, and bell peppers. Add a dollop of Greek yogurt, then season with salt, pepper, and mustard powder.

MASALA DAL PAPPAD

Masala Dal Papad is a delicious and nutritious snack cooked from protein-rich lentil flour and spiced with turmeric, cumin, and black pepper. These spices not only enhance flavor but also have anti-inflammatory and antioxidant properties.

Roast dal papad (lentil-based thin crisp) over an open flame or in a microwave until crispy. Prepare the masala topping by combining finely sliced onions, tomatoes, green chilies, and fresh coriander leaves. To add a tangy edge, throw in a bit of salt, chaat masala, and lemon juice. Spread the masala evenly on the roasted papad and serve immediately.  

The above are just a few examples of healthy recipes for snacks for diabetic patients. There are many more on the list, to have a customized Diet plan for Diabetes patients in India, you can consider consulting with our expert dietician, Archana Batra.