Indian diet plan for diabetes

A carefully thought-out eating plan can help someone control their diabetes.  If you want to manage your blood sugar level with a customized diet plan then you may consult the best dietician in Delhi. 

The foundation of managing diabetes is good nutrition, which can significantly impact blood sugar regulation and avert long-term consequences of the disease. 

Blood sugar balancing is made easy with this nutritious meal plan's tasty diabetes-friendly ingredients. While restricting simple carbohydrates , saturated fats, and sodium—a combination advised for diabetes—meals and snacks should emphasize fiber-rich complex carbohydrates (such whole grains, fruits, and vegetables), lean protein, and healthy fats.

You can find a sample diet plan below. You'll discover that eating with diabetes doesn't have to be difficult or restrictive—this meal plan shows you can still enjoy delectable foods while maintaining a balanced blood sugar level. You can use it as a model to create your own diabetic meal plan, or you can follow it exactly as written. 
Breakfast: 

A tasty avocado egg toast with half a cup of berries 

Or 

Vegetable oats Besan cheela 2 with green chutney

Or 

Vegetable upma with 2 boiled egg whites 

Lunch:

Include whole grains like Dalia or brown rice or millet chapattis with some protein (like low fat chicken curry or Daal)  and one serve of cooked veggies 

Dinner:

Prefer whole wheat chapattis with veggies ( no aloo) and one bowl Daal and salad.

Snacks:

You may include a glass of flaxseeds buttermilk and one fruit as a snack in mid morning and evening include chana chaat or Vegetable soup.

The following tips might help you further.

1) Have small and frequent meals.

2) DO not skip any meal.

3) Note that mid meals are significant else the main meals gets heavy which isn't good for the diabetes patients.

4) Remember the sequence of meals

Salads & Proteins first and Carbs later.

5) Try to avoid rice in dinners.

6) Start your day with a glass of methidana water and it is proven to lower the blood sugar levels.

Conclusion

To obtain a detailed customized strategy, seek advice from the best dietician in Gurgaon.

We hope you found this plan inspiring, motivating, and educational—whether you followed it through to the letter or just used it as a reference for healthy eating.