MONSOON HEALTH TIPS
In addition to providing relief from the oppressive heat,
the monsoon season also revitalizes the ecosystem with its cool showers. The
rainy season does, however, bring its fair share of health issues in addition
to the lovely weather. A breeding ground for several illnesses and infections
is created by increased humidity and wetness. We've put up a list of vital
advice that will help you get through this rainy season with a robust immune
system and a grin on your face in order to make sure you stay healthy and enjoy
the monsoon to the fullest. In case you need a tailored diet plan according to
your body's need to keep yourself healthy throughout the monsoon season, you
can consider consulting with the best dietician in Delhi, Archana
Batra.
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PROBIOTICS AND VEGETABLES
Serious infections such as stomach pains, food poisoning,
which is also a typical summer illness, and diarrhea can be caused by eating
raw veggies. This is because these vegetables may carry bacteria and viruses
that can cause these infections. Stick to boiled and steamed veggies instead of
other types because they are filling and healthy. This can aid in reducing skin
issues like acne, which are frequent during the monsoon season. It's crucial to
consume nutritious milk products during the rainy season, such as yoghurt and
buttermilk, to avoid getting sick.
KEEP HYDRATED
Even though it may be cooler during the monsoons, it's
still important to keep yourself properly hydrated. To eliminate toxins and
keep the body's water balance in check, drink at least 8 to 10 glasses of pure,
filtered water each day. To increase your immunity and stay hydrated, you can
also take herbal teas, fresh fruit juices, and soups.
CONSUME BITTER FOOD
You may flush out toxins and strengthen your immune system
by eating foods like gourd, neem seeds, dandelion greens, and herbal beverages.
Additionally, these foods are a good source of calcium, iron, vitamins, and
minerals that are vital for a person's health and strength. Building up immunity
might help a lot in preventing diseases and allergies since many individuals
experience them during the monsoon. You can also get a customized diet plan to
follow a strict diet that helps you to stay healthy and boost your immune
system from the best dietician in Gurgaon.
HOMEMADE FRUIT JUICES
In addition to being delicious, homemade fruit drinks like
apple and orange juice have many health advantages that can help you stay
healthy this monsoon. In addition to raising pH levels and preventing stomach
problems, apple juice aids in the removal of toxins from the liver. Orange
juice is regarded as one of the healthiest drinks since it promotes metabolism,
the immune system, and bodily detoxification. Additionally, it lowers the
danger of illnesses like malaria and diarrhea, which are especially prevalent
during the monsoon season.
EAT IN MODERATION
It's not a good idea to eat a lot during the rainy season
because the body needs a lot of time to digest the meal because of the high
humidity levels that prevail during the monsoon. Bloating, acidity, and
indigestion are all symptoms of overeating. Eat cuisine that contains garlic,
pepper, and coriander if you want to help your digestion. It is recommended to
consume little meals in the gap of every two to three hours.
AVOID STREET FOOD
It is not advisable to eat street food during the monsoon
season due to the frequent exposure of the ingredients to pollution, humidity,
and contamination. These unclean conditions can lead to a variety of illnesses,
including stomach problems and fever. Additionally, since there is less danger
of contamination, drinking water from sealed bottles is safer.
CUT OUT FIZZY DRINKS
Fizzy drinks should not be consumed during the monsoon
season since they reduce the body's mineral level and diminish enzyme activity.
This has a big impact on how the digestive system works. Even after the
monsoons, it's important to steer clear of carbonated beverages because they
raise blood pressure and cholesterol levels as well.
CONCLUSION
With a little extra care and attention to personal hygiene
and health, you can enjoy the monsoon season without falling prey to common
illnesses. Follow these essential tips to stay fit, and healthy, and embrace
the beauty of the rain. Remember, prevention is better than cure, so prioritize
your well-being and enjoy the monsoon to the fullest.