The Battle Between Jaggery And Sugar
Although both sugar and jaggery are derived from sugarcane,
it is the processing method that distinguishes these two products. It is
recommended that jaggery be used instead of sugar because it is a healthier
alternative. If you want to understand more about the benefits of jaggery and
how to incorporate it into your diet, you may consult with the best dieticianin Delhi.
Though both sugar and jaggery are derived from sugarcane
juice, it is the processing procedure that distinguishes these two products.
Let us first see how, on the basis of color, texture, processing, and
composition, jaggery is different from sugar.
PROCESSING
The first stage of processing sugar and jaggery from sugar
cane juice is the same. However, things altered after that.
After the initial step of boiling, sugar is treated with
charcoal to eliminate all impurities, and the end result is clear and
transparent. The syrup is further condensed and crystallizes to become sugar.
Jaggery, on the other hand, does not undergo any treatment
or crystallization. It is constantly cooked to achieve the necessary thickness
before being put into the desired molds or shapes.
COMPOSITION
Sugar is pure sucrose, whereas jaggery is made up of
sucrose, trace minerals, iron, salts, and a trace of fiber.
Some Health Benefits of Jaggery
DETOXIFIES THE LIVER
For centuries, jaggery has been used to help remove
hazardous substances from the bloodstream. It includes antioxidants and
important minerals like zinc and selenium that can aid in liver cleansing and
detoxification. Antioxidants and vital minerals can be found in jaggery.
HELPS CONTROLLING BLOOD PRESSURE
Jaggery includes vital elements such as potassium and salt,
which aid in the maintenance of healthy acid balance in the body. When acids
are correctly balanced, blood pressure levels remain stable. People with high
blood pressure are recommended to consume jaggery in small amounts every day to
get the benefits.
SOURCE OF ENERGY
Jaggery, a complex carbohydrate, is high in calcium,
magnesium, iron, potassium, and phosphorus, as well as trace levels of zinc,
copper, thiamine, and riboflavin. Jaggery progressively energizes the body and
keeps it stimulated throughout the day, reducing weakness and chronic
weariness.
HELPS IN WEIGHT LOSS
Jaggery contains all of the important elements and minerals
needed to maintain electrolyte balance. It also contains a lot of potassium,
which promotes water retention and thus benefits weight loss.
KNOW SOME MORE FACTS ABOUT JAGGERY
1. Jaggery is highly effective in the treatment of
respiratory illnesses; its anti-allergic characteristics remove toxins and
mucus from the respiratory system. It cleanses the channel and is effective in
providing relief from asthma, cough, cold, and chest congestion.
2. Jaggery is a good digestive aid; it is customary to
consume a piece of jaggery after meals to aid digestion and aid in bowel
movement.
3.Replacing sugar with jaggery can help anemic people
improve their hemoglobin levels.
4. Refined sugar is the most basic form of sucrose, which
is easily absorbed by the blood and provides quick energy. It gives you empty
calories and can induce an increase in blood glucose levels. This is harmful to
diabetics, as it increases the risk of organ damage, and excessive consumption
of refined sugar leads to weight gain.
So, if you must choose between refined sugar and jaggery,
choose the latter because it is healthier and provides the body with the
appropriate quantity of iron.
CONCLUSION
When considering the benefits of jaggery, it is critical to
remember that a well-balanced diet is essential. Jaggery, a natural sweetener,
gives energy and contains nutrients such as iron and magnesium. However, for
specialized dietary guidance, it is best to see the best dietitian in Gurgaon
to ensure your nutritional needs are addressed.