Sometimes, people having high metabolism have difficulty gaining weight. They require a healthy balanced high-calorie diet plan which should help in gaining weight in a healthy way. Before planning any weight gain plan, we suggest getting the complete BCA ( body composition analysis) done. This is really important to understand the approach that we need to follow for planning weight-gain diets. We do BCA at our clinic premises also. This tells us about the body fat percentage, muscle mass, BMR, BMI, etc. Based on the analysis, we then meticulously plan the diet.

So, sometimes people are underweight but with more than the desired amount of fat percentage in their body. In such cases, we need to be cautious about their fat intake and the weight gain approach is a mostly high-calorie diet that comes from more of protein, low to moderate fat diet combined with muscle-building exercises. Emphasis is on nutrient-rich calorie-dense food. We include a variety of healthy foods and discourage the consumption of mass gainer/ weight gainers or any other supplements if the diet can be taken care of. Such supplements are necessary only if the person is unable to increase the calories or proteins etc naturally due to some reasons.

Our Weight Gain Diet Plans are:-

• Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).

• Based upon the lifestyle of the client.

• Planned keeping in mind detailed medical history and associated medical ailments if any.
  

• Includes your favorite foods and cheat meals too.
• Focuses on overall well being.
• Includes Real and natural foods only & is Easy to follow.
  

NOTE:- We Do Not Recommend any Artificial Supplements or Medications for Weight Gain.

Frequently Asked Questions

1. How much weight can I expect to gain in a month? Answer - The weight gain depends upon the number of factors.  Current weight, Age, metabolism, associated diseases- like thyroid issues, gastric issues, etc. But still, one can expect to gain 3-4 kgs in a month if the diet is followed stringently.

2. What kind of approach do we follow for weight gain?
Answer-  It strictly depends upon the body composition analysis. So, if you have a high-fat percentage in the body and low muscle mass, we make sure that we follow a low fat, high protein-  weight gain diet only.

3. What kind of approach do we follow for weight gain?
Answer- It strictly depends upon the body composition analysis. So, if you have a high-fat percentage in the body and low muscle mass, we make sure that we follow a low fat, high protein - weight gain diet only.

4. Do we recommend any tablets or weight gain supplements?

Answer- No, we believe in gaining weight through a healthy diet only.

5. How important is exercise with this diet plan?  

Answer- Exercises might be prescribed along with the plan for two reasons- 1) To improve the appetite. 2) To improve the muscle mass and hence for healthy weight gain. But we are here to guide you about when and how to include exercise in the weight gain diet plans.