Cardiovascular Health Improvement Plan
The aim is to improve overall cardiovascular health by working on cardiovascular health markers like blood pressure and cholesterol levels.
We provide diet solutions for dyslipidemia or high cholesterol levels. This diet helps in increasing good cholesterol that is HDL and reduction of bad cholesterol ( LDL) and triglycerides.
Hypertension or high blood pressure is blood pressure above 140/90 mm Hg. Systolic pressure is measured as the heart pumps. Diastolic pressure is measured between beats, as blood flows back into the heart. Hypertension is said to occur when the systolic blood pressure rises above 140 mm Hg and diastolic comes more than 90 mm Hg. Hypertension can occur at any age, and the risk rises as one continues to age.
Our Healthy Diet Plans for Heart are:-
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Balanced diet plans and aims to reduce bad cholesterol and improve good cholesterol
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Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).
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Based upon the lifestyle of the client.
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Planned keeping in mind detailed medical history and medications etc.
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Includes your favorite foods and cheat meals too.
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Focuses on overall well being.
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Includes Real and natural foods only & Are easy to follow.
Frequently Asked Questions
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No, you do not need to completely stop using fat. This can also be harmful. We will help you and guide about the fat type and consumption too in the plan.
Yes this diet is for the prevention of cardiovascular diseases as well. So, since hypertension is a prime factor responsible for heart problems...this diet will help in managing the blood pressure and hence will prevent you from any heart ailment.
Yes, this diet is customized as per the requirements of the clients...We will make sure to improve cholesterol levels through natural food. Dyslipidemia is one of the leading causes of heart problems and needs to be taken care of.
We prescribe low fat, low sodium, and high fiber diet. However the approach differs from individual to individual.
Yes, cardiovascular exercise/cardio exercises / aerobic exercises are really important for the health of the heart. It also helps in increasing good cholesterol and decreasing the bad one.
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
