Diabetes Diet Program
Diabetes Diet is a significant component of Diabetes Management. That's why we have come up with a diet plan for diabetes patient in India.
What is Diabetes?
The food we eat provides us with glucose. An organ called the pancreas makes insulin. Insulin helps glucose to enter into the cells. Cells take glucose and turn it into energy. When you have diabetes, your body has a problem making or properly using insulin. As a result, glucose builds up in your blood and cannot get into your cells. If the blood glucose stays too high, it can damage your body.
Common Symptoms of Diabetes Include:
But many people with diabetes have no symptoms at all. Some people even have PRE-DIABETES. Prediabetes is a condition in which the blood glucose is high but not so much to be called DIABETES. If the HBA1C comes out to be between 5.7 to 6.4 %, it’s called Prediabetes. In Prediabetes, If the lifestyle modifications (dietary changes and exercises etc) are not done on time, it can progress to diabetes. A person is said to have diabetes if his/her HBA1c comes out to be 6.5% or higher.
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Frequent urination or Polyuria
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Being very thirsty or Polydipsia
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Feeling very hungry or tired and often losing weight without trying.
What are the types of Diabetes?
There are three main types of diabetes.
- Type 1 Diabetes—In this type of diabetes, the body does not make insulin. People with type 1 diabetes need to take insulin every day.
- Type 2 Diabetes—In this type of diabetes, the body does not make enough insulin or use insulin well. Some people with type 2 diabetes have to take diabetes pills, insulin, or both. Type 2 diabetes is the most common form of diabetes.
- Gestational Diabetes—This type of diabetes can occur when a woman is pregnant. It raises the risk that both she and her child might develop diabetes later in life.
Our Diabetes Diet Plans are:-
- Balanced diet plans and aims to reduce HbA1c levels/blood sugars in general.
- Based upon the Body Composition Analysis (fat and muscle percentage; BMI etc).
- Based upon the lifestyle of the client.
- Planned keeping in mind detailed medical history and medications etc.
- Includes your favorite foods and cheat meals too.
- Focuses on overall well-being.
- Includes real and natural foods only & are easy to follow.
This programs also involve diabetes education – including the information of SMBG and hypoglycemia.
Frequently Asked Questions
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
The diet is planned to take into consideration - your medicines and detailed medical history. Our main aim is to control the blood sugars and keep the HBAIc levels to 6 percent and also to prevent diabetes related complications.
Each individual is unique and has different goals. Yes, we make sure that the diet that we recommend helps you achieve your own health goal. If you are required to lose weight and, only then such a diet is given otherwise not.
No, the food that we normally prescribe is available in your kitchen. And the diet is pocket-friendly too.
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
