Pregnancy and Post Pregnancy Diet Program
We provide both ante-natal and post-natal diet plans. It’s really important to have a highly nutritious diet during pregnancy – with a special focus on certain nutrients like protein, calcium, and iron. Ante-natal diets are quarterly based and highlights the common complaints and problems faced by women in each three-month period. The aim is to improve well being of the mother and also to achieve the healthy development of the fetus.
Postnatal / Lactation diets are given to improve the lactation it's just because some women seek help to lose weight after pregnancy. We have special diets for these women so that they can lose weight in a healthy way without compromising nutrition and milk production.
Our Post Pregnancy Weight Loss Diet Plans are:-
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Balanced diet plans.
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Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).
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Based upon the lifestyle of the client.
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Planned keeping in mind detailed medical history and medications etc.
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Includes your favorite foods and cheat meals too.
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Focuses on overall well being.
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Includes Real and natural foods only & Are easy to follow.
POST PREGNANCY WEIGHT LOSS DIET PROGRAM
Quick to get in shape now after the delivery? Numerous mum finds that solid weight reduction is achievable with a proper eating routine and normal exercise. Be that as it may, it is significant to take on a steady speed when getting once more into shape. In this Diet Program, find out about how to get thinner effectively, securely and naturally. We are strictly against the fad diets or fancy diets in the post-pregnancy period and advocate slow sustained weight loss only through healthy eating ( using natural foods only).
Book a packageFrequently Asked Questions
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Yes, Dr. Archana is a Certified Diabetes Educator. She prescribes these diets on a routine basis.
No, the diet and the dietary goals of the first trimester are different from the third trimester. Diet is planned accordingly.
After 6 months of delivery, when the baby starts eating complementary foods...you can start the diet.
If you aren't a breastfeeding mom, you may start the plan as soon as 1 and a half to 2 months.
We will be guiding you regarding the exercises in this program.
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
