Skin & Hair Diet Program
Unlock the secrets to radiant skin and luscious hair with our skin and hair health management program. Your skin and hair are reflections of your overall health, and our program focuses on nourishing them from the inside out. We provide personalized dietary recommendations rich in vitamins, minerals, and antioxidants to support healthy skin and hair growth, as well as lifestyle tips to enhance their natural beauty. From combating acne to preventing hair loss, our expert guidance will help you achieve glowing skin and vibrant hair that radiate health and vitality.
Skin and hair health are deeply connected to nutrition, hormones, stress, digestion, and hydration. Deficiencies and inflammation often show up as acne, dullness, pigmentation, hair fall, dandruff, or slow hair growth.
A targeted diet helps nourish your skin and hair from within.
Your skin and hair reflect your internal nutrition — not just external products. This program works because it targets the biological roots of skin and hair health.
Our Skin & Hair Diet Programs Are:
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Gut-Skin Axis Healing : A balanced gut reduces inflammation, acne, and dullness.
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Root-Level Hair Nourishment : Protein, iron, zinc and omega-3 directly improve follicle strength.
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Hormone-Friendly Nutrition : Balances insulin, cortisol and androgens that affect skin & scalp.
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Antioxidant-Rich Foods : Support collagen, brighten the skin and reduce pigmentation.
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Anti-Inflammatory Approach : Reduces redness, swelling, flakiness and acne severity.
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Micronutrient Correction : Fills gaps that cause hair fall, breakouts and early ageing.
Visible improvements in texture, glow, hair volume and scalp comfort often begin in 3–6 weeks.
Book a packageFrequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
Each plan is designed after assessing your.
No. Plans include simple, home-cooked Indian meals..
If you have reports from the last.
Yes. You’ll receive travel strategies, eating-out guidelines,.
No. Even 10-minute walks, NEAT movement, or.
Yes. As a trusted online dietitian in.
Yes — most clients see reduced shedding.
Absolutely. Skin responds directly to inflammation, gut.
