Weight Gain Diet Program
Healthy, structured weight-gain plans by a leading dietitian in India focused on muscle building and nutrient density.
Sometimes, people having high metabolism have difficulty gaining weight. They require a healthy balanced high-calorie diet plan which should help in gaining weight in a healthy way. Before planning any weight gain plan, we suggest getting the complete BCA ( body composition analysis) done. This is really important to understand the approach that we need to follow for planning weight-gain diets. We do BCA at our clinic premises also. This tells us about the body fat percentage, muscle mass, BMR, BMI, etc. Based on the analysis, we then meticulously plan the diet.
So, sometimes people are underweight but with more than the desired amount of fat percentage in their body. In such cases, we need to be cautious about their fat intake and the weight gain approach is a mostly high-calorie diet that comes from more of protein, low to moderate fat diet combined with muscle-building exercises. Emphasis is on nutrient-rich calorie-dense food. We include a variety of healthy foods and discourage the consumption of mass gainer/ weight gainers or any other supplements if the diet can be taken care of. Such supplements are necessary only if the person is unable to increase the calories or proteins etc naturally due to some reasons.
Our Weight Gain Diet Plans are:-
NOTE:- We Do Not Recommend any Artificial Supplements or Medications for Weight Gain.
-
Based upon the Body composition Analysis (fat and muscle percentage; BMI etc).
-
Based upon the lifestyle of the client.
-
Planned keeping in mind detailed medical history and associated medical ailments if any.
-
Includes your favorite foods and cheat meals too.
-
Focuses on overall well being.
-
Includes Real and natural foods only & is Easy to follow.
Gain healthy weight (not fat), build muscle mass, and improve appetite — using balanced, simple Indian meals.
Book a packageFrequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
The weight gain depends upon the number of factors. Current weight, Age, metabolism, associated diseases- like thyroid issues, gastric issues, etc. But still, one can expect to gain 3-4 kgs in a month if the diet is followed stringently.
It strictly depends upon the body composition analysis. So, if you have a high-fat percentage in the body and low muscle mass, we make sure that we follow a low fat, high protein- weight gain diet only.
No, we believe in gaining weight through a healthy diet only.
Exercises might be prescribed along with the plan for two reasons- 1) To improve the appetite. 2) To improve the muscle mass and hence for healthy weight gain. But we are here to guide you about when and how to include exercise in the weight gain diet plans.
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
