Menopause Diet Program
Menopause is a phase of a woman’s life when her menstrual cycle comes to an end. The period leading to menopause can cause symptoms like hot flushes, poor sleep and can also affect the metabolism and bone density. This happens due to hormonal disturbances and can lead to weight gain issues as well. Diet can really help you to ease the symptoms and helps in keeping the weight also under check.
During menopause, you are at an extended threat of putting on weight as a result of various parts including age and hormonal changes. To keep up a healthy weight, consider this when you plan your menopause diet. we can give you the one of the best menopause diet plans that can help you with keeping up a healthy weight during menopause.
OUR MENOPAUSE DIET PROGRAM:-
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Based upon the Body composition Analysis (fat and muscle percentage; BMI etc)
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Focuses on Phytoestrogen containing foods and other special foods that help during this phase.
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Based upon the lifestyle of the client.
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Planned keeping in mind detailed medical history and associated medical ailments if any.
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Includes your favorite foods and cheat meals too.
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Focuses on overall well being.
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Includes Real and natural foods only & Easy to follow.
Frequently Asked Questions
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
Perimenopause, or menopause transition, begins several years before menopause. It's the time when the ovaries gradually begin to make less estrogen. It usually starts in a woman's 40's but can start in her 30's or even earlier. Yes, we do give these plan.
The focus of these plans is on balancing the hormones through healthy eating and also on the prevention of health issues associated with menopause like bone/ joint issues or improving heart health.
Yes, definitely. Menopause leads to weight gain which should be taken care of. And through this diet, we help you in achieving your target weight gradually and in a healthy fashion.
Yes, by balancing the hormone levels, this diet does help in relieving/decreasing these symptoms.
Yes, physical activity is really important esp the strength training exercises to help keep the muscles toned. Exercise is also important to improve bone density.
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
