Kids Nutrition Program
We offer the following two programs for kids.
1. Healthy Kids Diet Program
If your child is lagging behind in weight and height due to nutrition issues, we are here to help! This diet focuses on balanced nutrition as per the age group, weight, and height. We also take care of bad & unhealthy eating habits of the kids and prescribes the healthy yet tasty recipes for the little ones. If your child is into some kind of sports, the diet is planned accordingly so as to meet the basic nutrient needs and to improve the athletic performance.
2. Kids Weight Loss Program
It is really important to understand that the weight loss plans for kids and adults are totally different. Kids need proper nourishment as they need to grow in height too. Their metabolism is quite high and they require more proteins as well. So, it is really important that their diet plan doesn’t comprise healthy nutrients – including micro nutrients like vitamins and minerals too.
Note: We design the kids' weight loss plan keeping in mind their BMR, physical activity, etc and we make sure that their growth isn’t impacted due to the diet programs.
Our KIDS DIET PROGRAM:-
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Includes Balanced diet plans based upon the BMR and other nutrient requirements of the kids.
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Focuses on curbing fussy eating habits and junk food eating.
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Based upon the lifestyle of the kid.
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Includes kid’s favorite foods and cheat meals too.
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Includes Real and natural foods only & Are easy to follow.
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Incorporates healthy and attractive colorful recipes.
Frequently Asked Questions
It is a long established fact that a reader will be distracted by the readable content of a page when looking at its layout.
The diet plans that we design for overweight kids isn't restrictive at all..rather it focuses on cutting down on empty calories and including nutritious and real foods in the plan. Also, physical activity plays a major role in the weight management of kids and is also focused upon during counseling sessions for kids.
We will help the child in overcoming the fussy eating habits and will also advise the caregivers on the techniques to overcoming such behaviors in addition to diet counseling. We also provide some recipes.
It is really crucial in weight management as the diets prescribed to kids isn't restrictive at all. It's focused on healthy eating and exercises only.
Yes, there are specific diet plans for kids engaged in the sports activity.
Yes, we do give weaning plans and also prescribe diets for toddlers as well.
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best dieticians in India, we ensure every plan is personalised — no generic charts, no restrictive fads. Your diet fits your life.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on food you already enjoy.
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a busy lifestyle.
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
