Frequently Asked Questions
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The weight loss depends upon the number of factors. Current weight, Age, metabolism, associated diseases- like thyroid issues, PCOD, etc to name a few. It also depends upon the number of weight-loss trials that one has made, before joining the diet program..
Yes, we make sure the diet that we prescribe isn’t very restrictive and also takes care of your preferences while planning the same. So, mostly this weight loss doesn’t come back. Not only this, since we do not prescribe any fancy foods.
We do not promote/favor any particular approach- like mono plans or low calorie or high protein, etc. The approach is decided upon the detailed diet history, lifestyle, preferences, etc and also we choose it based upon our clinical observations and experience. We.
Again, as we said the approach for each and every individual is different. So, we prescribe these plans in two conditions: - Firstly, if the client specifically asks for these. Secondly, if we think that these are important to give as a.
Yes, it's true that exercise plays a 30 percent role in weight loss and the majority 70 percent is diet. But, taking care of this 30 percent can speed up the weight loss. Cardiovascular/Cardio exercises are normally advised for weight loss and.
The weight gain depends upon the number of factors. Current weight, Age, metabolism, associated diseases- like thyroid issues, gastric issues, etc. But still, one can expect to gain 3-4 kgs in a month if the diet is followed stringently.
It strictly depends upon the body composition analysis. So, if you have a high-fat percentage in the body and low muscle mass, we make sure that we follow a low fat, high protein- weight gain diet only.
No, we believe in gaining weight through a healthy diet only.
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