Diet for General Well-Being
Created by Dr. Archana Batra, a certified diabetes educator and one of the best dieticians in India, this program blends functional nutrition with practical lifestyle habits to help you feel your best, every day.
Achieve holistic well-being with our comprehensive diet program. We focus on the four pillars of good health - diet, exercise, sleep, and stress reduction - to promote overall wellness and vitality. Our plans include nutrient-rich foods that support energy, immunity, and mental health, while also providing strategies for incorporating regular physical activity, improving sleep quality, and managing stress effectively.
A General Wellness Diet focuses on overall health, energy, metabolism, weight maintenance, immunity, sleep quality, and mood.
It is perfect for those who want balanced nutrition without restrictions.
Our General Well-Being Diet Plans Are:
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Balanced and based on your routine, tastes, and health goals.
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Includes wholesome foods that improve energy and immunity.
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Helps maintain weight, digestion, sleep, and mental clarity.
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Personalised according to your lifestyle and preferences.
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Includes easy, everyday recipes that the whole family can follow.
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Flexible and sustainable for long-term use.
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Includes your favourite foods and occasional indulgences.
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Focused on overall health enhancement, not just weight.
Frequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
Each plan is designed after assessing your.
No. Plans include simple, home-cooked Indian meals..
If you have reports from the last.
Yes. You’ll receive travel strategies, eating-out guidelines,.
No. Even 10-minute walks, NEAT movement, or.
Yes. As a trusted online dietitian in.
Yes. Most clients feel improved energy within.
Absolutely. Gut-healing foods and timing strategies work.
