Dyslipidemia / high Cholesterol Management
Protect your heart health with our targeted dietary plans for managing dyslipidemia. By reducing LDL cholesterol and boosting HDL levels through high-fiber and incorporating healthy fats in diet, we help you maintain a healthy lipid profile and reduce your risk of cardiovascular disease. Our plans emphasize whole foods that promote heart health, including fruits, vegetables, whole grains, and healthy fats, while minimizing processed foods and added sugars.
Dyslipidemia refers to abnormal levels of cholesterol or triglycerides in the blood. High LDL (bad cholesterol), low HDL (good cholesterol), and elevated triglycerides significantly increase the risk of heart disease.
Lifestyle, diet, genetics, stress, and lack of physical activity all contribute to high cholesterol. The right dietary approach helps regulate lipid levels, reduce inflammation, support heart health, and improve overall metabolic function.
This program targets all major contributors:
Dyslipidemia improves significantly when the root metabolic and inflammatory triggers are corrected.
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LDL Reduction : Using soluble fibre, plant sterols, antioxidants, and correct fat sources.
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Triglyceride Control : By managing sugar load, refined carbs, fructose intake and improving omega-3 ratios.
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HDL Improvement : Through healthy fats, physical activity, and nutrient-rich food combinations.
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Inflammation Reduction : Using polyphenols, flavonoids, spices, herbs and gut-supportive meals.
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Insulin Sensitivity : Because dyslipidemia and insulin resistance often coexist and fuel each other.
Frequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
Each plan is designed after assessing your.
No. Plans include simple, home-cooked Indian meals..
If you have reports from the last.
Yes. You’ll receive travel strategies, eating-out guidelines,.
No. Even 10-minute walks, NEAT movement, or.
Yes. As a trusted online dietitian in.
Yes. Many clients experience significant improvement in.
Not at all. Fats are needed for.
