Fatty Liver Management
Take charge of your liver health with our fatty liver management program. Through dietary interventions and lifestyle modifications, we help manage and reverse fatty liver disease, promoting liver function and overall well-being. Our plans emphasize liver-friendly foods that support liver detoxification and reduce liver fat accumulation, including fruits, vegetables, whole grains, lean proteins, and healthy fats.
Fatty Liver (NAFLD/ALD) occurs when excess fat builds up in liver cells. It is extremely common today due to poor diet, alcohol, obesity, PCOS, high cholesterol, and sedentary lifestyle.
A corrective diet can reverse fatty liver, reduce inflammation, improve enzyme levels, and enhance metabolic health.
Designed by Dr. Archana Batra ( PT) , a leading nutritionist and one of the best dieticians in India, this program supports liver healing through sustainable, evidence-based nutrition.
Fatty liver doesn’t improve with “detox diets” — it improves with metabolic correction, insulin balance, and nutrient sufficiency.
Our Fatty Liver Diet Plans Are:
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Carb Quality & Timing Management : Because excess carbs → excess liver fat.
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Protein & Fibre Optimization : Supports liver repair, metabolic health, and reduces cravings.
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Lowered Fructose & Hidden Sugar Load : Directly decreases fat accumulation in the liver.
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Anti-inflammatory & Antioxidant Foods : Improve liver function and reduce enzyme levels.
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Visceral Fat Reduction Strategy : Targets belly fat that worsens fatty liver.
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Improved Gut-Liver Axis : Because gut inflammation directly affects liver inflammation.
Most clients see improvements in energy, digestion, bloating, and enzyme levels within 4–8 weeks.
Frequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
Each plan is designed after assessing your.
No. Plans include simple, home-cooked Indian meals..
If you have reports from the last.
Yes. You’ll receive travel strategies, eating-out guidelines,.
No. Even 10-minute walks, NEAT movement, or.
Yes. As a trusted online dietitian in.
Grade 1-2 can fully reverse and Grade.
No. Only poor-quality fats and excess saturated.
