Gout / High Uric Acid Diet Plan
Prevent gout flare-ups and manage high uric acid levels with our targeted diet plan. By avoiding purine-rich foods and incorporating anti-inflammatory options, we help alleviate symptoms and promote joint health. Our plans focus on whole, nutrient-dense foods that reduce inflammation and support overall well-being, helping you manage gout and improve your quality of life.
High uric acid levels cause joint pain, swelling, inflammation, and gout attacks. Diet plays a crucial role in reducing uric acid and preventing flare-ups.
This program uses a multi-layered, evidence-based approach:
High uric acid improves when purine metabolism, inflammation, hydration and insulin sensitivity are corrected.
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Purine Management : We reduce high-purine triggers while keeping your meals diverse and enjoyable.
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Alkaline Food Focus : Helps neutralise uric acid and reduce inflammation.
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Metabolic Correction : Because uric acid strongly links with insulin resistance and fatty liver.
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Joint-Friendly Anti-Inflammatory Foods : Reduce pain, swelling and flare intensity.
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Hydration & Timing Strategy : Targets crystal formation and uric acid accumulation.
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Allows practical, sustainable eating with occasional treats.
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Uses only natural foods—no extreme restrictions.
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Helps improve mobility and long-term joint health.
Most clients experience reduction in symptoms and improved comfort within 2–4 weeks
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Frequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
Each plan is designed after assessing your.
No. Plans include simple, home-cooked Indian meals..
If you have reports from the last.
Yes. You’ll receive travel strategies, eating-out guidelines,.
No. Even 10-minute walks, NEAT movement, or.
Yes. As a trusted online dietitian in.
Yes. Many clients see measurable improvement in.
No. Unlike old myths, only certain high-purine.
