Gut Reboot Program
Experience relief from digestive issues with our gut reboot program. Through customized elimination diets and gut-friendly foods, we restore gut health, promote weight management, and enhance overall well-being. We focus on healing and nourishing the gut microbiome with fiber-rich foods, probiotics, and anti-inflammatory ingredients, supporting digestive health and improving symptoms of gut-related conditions.
Gut health is directly linked to immunity, digestion, mood, weight, hormones, and overall well-being. Poor gut health can lead to bloating, acidity, constipation, IBS, fatigue, acne, anxiety, and chronic inflammation.
A Gut Reboot helps reset the digestive system by improving microbiome balance, repairing the gut lining, reducing inflammation, and promoting better absorption of nutrients.
Our Gut Reboot Program Includes:
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Diet based on digestive symptoms, tolerance, and medical history.
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Focus on anti-inflammatory and gut-healing foods.
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Includes prebiotic & probiotic-rich meals (natural, not supplements).
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Helps reduce bloating, acidity, constipation, and IBS symptoms.
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Eliminates irritants and supports gut lining repair.
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Customised to your daily routine, lifestyle, and meal timings.
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Includes simple recipes that are gentle yet nourishing.
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Fully balanced with real, natural, easy-to-digest foods.
The program uses:
1. Gut-resting phases
2. Slow reintroduction of foods
3. Fermented foods
4. Anti-inflammatory combinations
5. Circadian-friendly eating
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Frequently Asked Questions
Confused about how the program works? These quick FAQs will help you understand the approach, process, and support you’ll receive throughout your journey.
Each plan is designed after assessing your.
No. Plans include simple, home-cooked Indian meals..
If you have reports from the last.
Yes. You’ll receive travel strategies, eating-out guidelines,.
No. Even 10-minute walks, NEAT movement, or.
Yes. As a trusted online dietitian in.
Yes — most see relief within 7–14.
No — foods are reintroduced strategically
