The life of health freaks revolves around gaining and losing weight. More than gaining, most people today are more concerned about sticking to the latter with immense dedication and determination. While many find it difficult to lose weight, it is possible with positive results if you stick to a strict and undistracted diet. 

With winter approaching, if you’re looking for a perfect winter guide to lose weight smartly, then take a read below and check what we have for you!

1. Drink lukewarm water with cumin every morning

Cumin water works wonders and can help you stay away from all health issues. Dietician Archana Batra, one of the best Dieticians in Delhi suggests drinking cumin lukewarm water on an empty stomach every early morning to stay in good spirits and improve digestion. It offers numerous health benefits in addition to maintaining your weight.

2. Consume whole grains like Dalia / oats for breakfast 

If you are looking for a gluten-free option that helps in weight management, then check out Quinoa. Eat quinoa or oats as these have more fiber which keeps you full for longer.  Add colorful and seasonal vegetables to these.

3. Eat Ragi or Bajra roti for Lunch

Three flours that are the best to lose weight, especially in winter are:-  Bajra, ragi, and jowar. They are high in protein,  antioxidants, vitamins, and much-needed fibers. If you wish to improve health and digestion then include these millets in your winter diet. Consume bajra/ ragi/ jowar roti with freshly cooked sabzi and dal for lunch.

4. Eat dry fruits, nuts, and seeds for snacks. Can also include an inch of gur along with these nuts and seeds.

Nuts and seeds aren’t just healthy but also help you stay full for a longer time especially if you are on a strict diet. Loaded with lots of protein and fibers, they help to lose weight. Also, since they have good fats, they help in keeping your skin glowing and hair strong.

Coming to drinks,  green tea, is the best detoxifying beverage to consume in the evening.

5. Eat balanced, but protein-rich dinners with a bowlful of soup. 

Having soups are the easiest way to incorporate all the seasonal vegetables especially greens , sweetpotatoes etc.

To get adequate proteins and calcium, paneer or chicken is a saviour. Non vegetarians can include chicken or seafood like fish etc in dinner. It keeps you full and digests slowly while cutting down your appetite

 6) Include a glass of Turmeric milk or a cup of chamomile tea half an hour before going to bed.

Now losing weight is a fuss-free task with the best online Dietician in India to assist you to plan your day according to the winter diet plan. Get in touch with us today and get your custom diet plans made.