Do I have to stop the consumption.
No, you do not need to completely stop using fat. This can also be harmful. We will help you and guide about the fat.
Read MoreI have hypertension. Is this diet suitable.
Yes this diet is for the prevention of cardiovascular diseases as well. So, since hypertension is a prime factor responsible for heart problems…this diet.
Read MoreMy weight is perfect. I just have.
Yes, this diet is customized as per the requirements of the clients…We will make sure to improve cholesterol levels through natural food. Dyslipidemia is.
Read MoreWhich approach do you follow?
We prescribe low fat, low sodium, and high fiber diet. However the approach differs from individual to individual.
Read MoreDo I need to exercise regularly?
Yes, cardiovascular exercise/cardio exercises / aerobic exercises are really important for the health of the heart. It also helps in increasing good cholesterol and.
Read MoreHow are the diet plans customised?
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best.
Read MoreDo I need separate meals from my.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on.
Read MoreAre blood tests required?
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Read MoreCan I follow the diet while travelling,.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
Read MoreIs exercise compulsory?
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a.
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