How much weight can I expect to.
PCOD/PCOS is a condition that causes weight gain. So, in PCOD/PCOS clients, our weight loss target is usually between 3-4 kgs/month. However, each individual.
Read MoreWill this weight loss be sustainable?
Yes, we make sure the diet that we prescribe isn’t very restrictive and also takes care of your preferences while planning the same. So,.
Read MoreWhat kind of approach do we follow.
Its mostly low glycemic index diet plan . However, the approach is decided upon the detailed diet history, lifestyle, preferences, etc and also we.
Read MoreDo we prescribe diets that are trending.
Again, as we said the approach for each and every individual is different. So, we prescribe these plans in two conditions: – Firstly, if.
Read MoreHow important is exercise with this diet.
Yes, it is true that exercise plays a 30 percent role in weight loss and the majority 70 percent is diet. But, taking care.
Read MoreHow are the diet plans customised?
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best.
Read MoreDo I need separate meals from my.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on.
Read MoreAre blood tests required?
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Read MoreCan I follow the diet while travelling,.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
Read MoreIs exercise compulsory?
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a.
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