How much weight can I expect to.
The weight gain depends upon the number of factors. Current weight, Age, metabolism, associated diseases- like thyroid issues, gastric issues, etc. But still, one.
Read MoreWhat kind of approach do we follow.
It strictly depends upon the body composition analysis. So, if you have a high-fat percentage in the body and low muscle mass, we make.
Read MoreDo we recommend any tablets or weight.
No, we believe in gaining weight through a healthy diet only.
Read MoreHow important is exercise with this diet.
Exercises might be prescribed along with the plan for two reasons- 1) To improve the appetite. 2) To improve the muscle mass and hence.
Read MoreHow are the diet plans customised?
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best.
Read MoreDo I need separate meals from my.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on.
Read MoreAre blood tests required?
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Read MoreCan I follow the diet while travelling,.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
Read MoreIs exercise compulsory?
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a.
Read MoreDo you offer online consultations globally?
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
Read More