How are the diet plans customised?
Each plan is designed after assessing your medical history, blood reports, lifestyle, food habits, hormonal patterns, and personal goals. As one of the best.
Read MoreDo I need separate meals from my.
No. Plans include simple, home-cooked Indian meals. The idea is sustainability — not complexity. As a leading online dietician in India, we focus on.
Read MoreAre blood tests required?
If you have reports from the last 6 months, they’re enough. If needed, we may recommend essential metabolic and hormonal markers for accurate planning.
Read MoreCan I follow the diet while travelling,.
Yes. You’ll receive travel strategies, eating-out guidelines, and festival plans. Sustainable lifestyle changes are always the priority.
Read MoreIs exercise compulsory?
No. Even 10-minute walks, NEAT movement, or simple home workouts are enough to begin. Plans are adapted even if you have injuries or a.
Read MoreDo you offer online consultations globally?
Yes. As a trusted online dietitian in India, I provide consultations worldwide through video, call, and WhatsApp support.
Read MoreCan fatty liver reverse with diet alone?
Grade 1-2 can fully reverse and Grade 2 and even mild fibrosis can significantly improve with targeted nutrition.
Read MoreDo I need to stop oil, ghee.
No. Only poor-quality fats and excess saturated fats are reduced. Balanced fats are included.
Read MoreWill this reduce my SGPT/SGOT levels?
Most clients see a reduction within 4–6 weeks with consistency.
Read MoreIs this suitable for those with diabetes.
Yes. In fact, fatty liver often coexists with metabolic issues — the plan supports all.
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