What is Fasting?

Fasting: What is it? It is steeped in medical, spiritual, and cultural practices worldwide. Today, it is recognized by modern dietitians and medical practitioners as a viable method of increasing metabolism rate, reducing inflammation, and stimulating cellular regeneration. 

There are different forms of fasting, including:

> Time-Restricted Eating

> Alternate Day Fasting

> Extended Fasting (24+ hours)

> Religious Fasts – Found in many religions, often encompassing religious/spiritual benefits as well as physical benefits

> Intermittent Fasting (IF) 

Through a process called ketosis, our body switches from using glucose as its main fuel during a fast to burning stored fat. This alteration offers several biological mechanisms that are advantageous for long-term health in addition to helping with weight loss. 

Important Biological Processes Activated by Fasting: 

Autophagy: The elimination of damaged cells as part of a cellular detoxification process

Hormonal Optimization: Enhanced sensitivity to insulin and human growth hormone (HGH)

Decreased Oxidative Stress: Decreases the production of free radicals, which has anti-aging benefits.

Better Gene Expression: Beneficial molecular alterations that support longer lifespans 

Benefits of Fasting You Can’t Ignore 

1. Fat loss and Weight loss

Fasting is effective for weight loss since it leads to reduced calorie intake and improvements to hormonal function to assist fat loss.

Intermittent fasting, in particular, is effective for belly fat loss while preserving muscle, making it an excellent long-term fat loss method. 

2. Improved blood sugar control

 It has been especially useful for people managing type 2 diabetes, which is a major issue in metropolitan contexts. The best dietician in Delhi, Archana Batra, implements fasting diets into diabetic care for their clients. 

3. Heart Health improvements

With regular fasting, blood pressure, inflammatory markers, LDL cholesterol, and triglycerides can all be reduced, significantly decreasing the risk of heart disease, one of the leading causes of death in the world.

4. Anti-aging and Longevity

The most compelling studies demonstrate how fasting promotes longevity and slows aging. Entering a state of autophagy effectively allows the body to clean itself at the cellular level, improving signs of aging and increasing energy levels. 

Who Should Avoid Fasting? 

It should be avoided or practiced under strict supervision in cases such as:

Ø  Pregnant or breastfeeding women

Ø  Individuals with eating disorders

Ø  People with advanced diabetes or low blood pressure

Ø  Children and teenagers

How the Best Dietician Matters in Fasting 

Fasting is not a good idea without, supervision. This is where someone like Archana Batra can help. Archana will customize a fasting program based on: Your health goals, existing health issues, lifestyle choices, and nutritional deficits. 

Let Archana Batra Help You Establish Better Health 

If you would like to experience the benefits of fasting without fear of getting it wrong, you don’t have to do it on your own. Archana Batra, the Best Dietician in India is available for both in-clinic and online consultations designed for you. Take the leap and watch what happens, you may just get a bit healthier, feel a bit lighter, and more energetic, and we can all enjoy those benefits. 

Book a consultation today and let’s find out what fasting can do for you.